你真的了解正念吗?正念的 11 个常见误解

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你真的了解正念吗?正念的 11 个常见误解

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每月仅开一期,排期表见后方

新朋友报名截至开营前一天
逾期则自动进入下一期营,任何时候均可报名
↓↓↓

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- 上下滑动查看 -

[1] Wielgosz, J., Goldberg, S. B., Kral, T. R., Dunne, J. D., & Davidson, R. J. (2018). Mindfulness Meditation and Psychopathology.Annual review of clinical psychology.

[2] 中国心理学会临床与咨询心理学专业委员会正念学组, & 中国心理卫生协会认知行为治疗专业委员会正念学组. (2019). 正念干预专家共识.中华行为医学与脑科学杂志,28(9), 771-777.

[3] Kabat-Zinn, J. . (2003). Mindfulness-based interventions in context: past, present, and future. clinical psychology: science & practice, 10, 144-156.Blackwell Publishing Ltd,10(2), 144-156.

[4] Liu, X. , Wang, S. , Chang, S. , Chen, W. , & Mei, S. . (2013). Effect of brief mindfulness intervention on tolerance and distress of pain induced by cold-pressor task.Stress & Health,29

(3), 199-204.

[5] Campbell-Sills, L., & Barlow, D. H. (2007). Incorporating emotion regulation into conceptualizations and treatments of anxietyand mood disorders.Handbook of emotion regulation(pp.542-559).New York: Guilford Press.

[6] Segal, Z. V., Williams, J. M. G., Teasdale, J. D. (2002). Mindfulness based cognitive therapy for depression: A new approach to preventing relapse.New York: Guilford Press.

[7] Chen, T. L. , Chang, S. C. , Hsieh, H. F. , Huang, C. Y. , & Wang, H. H. . (2020). Effects of mindfulness-based stress reduction on sleep quality and mental health for insomnia patients: a meta-analysis.Journal of Psychosomatic Research,135, 110144.

[8] Desrosiers, A., Vine, V., Curtiss, J., & Klemanski, D. H. (2014). Observing nonreactively: A conditional process model linking mindfulness facets, cognitive emotion regulation strategies, and depression and anxiety symptoms.J Affect Disoders,165 31-37. doi: 10.1016/j.jad.2014.04.024.

[9] Bernstein, A., Hadash, Y., Lichtash, Y., Tanay, G., Shepherd, K., & Fresco, D. M. (2015). Decentering and related constructs a critical review and metacognitive processes model.Perspect Psychol Sci, 10(5), 599-617.

doi: 10.1177/1745691615594577.

[10] Hasenkamp, W. , Wilson-Mendenhall, C. D. , Duncan, E. , & Barsalou, L. W. . (2012). Mind wandering and attention during focused meditation: a fine-grained temporal analysis of fluctuating cognitive states.Neuroimage,59(1), 750-760.

[11] Jankowski, T. , & Holas, P. . (2020). Effects of brief mindfulness meditation on attentionswitching.Mindfulness volume 11,pages1150–1158

[12] Rahl, H. A. , Lindsay, E. K. , Pacilio, L. E. , Brown, K. W. , & Creswell, J. D. . (2017). Brief mindfulness meditation training reduces mind wandering: the critical role of acceptance.Emotion,17(2), 224-230.

[13] Oord, S. , B?Gels, S. M. , & Peijnenburg, D. . (2012). The effectiveness of mindfulness training for children with adhd and mindful parenting for their parents.Journal of Child & Family Studies,21(1), 139-147.

[14] Xue, J. , Zhang, Y. , & Huang, Y. . (2019). A meta-analytic investigation of the impact of mindfulness-based interventions on adhd symptoms.Medicine,98

(23), e15957.

[15] Martin, Prtzlich, Joe, Kossowsky, Jens, & Gaab, et al. (2016). Impact of short-term meditation and expectation on executive brain functions.Behavioural brain research,297,268-76.

[16] Tang, Y. Y. et al..(2009). Central and autonomic nervous system interaction is altered by short-term meditation.Proceedings of the National Academy of Sciences of the United States of America,106(22), 8865-8870.

[17] Banks, J. B., Welhaf, M. S., & Srour, A. (2015).The protective effects of brief mindfulness meditation training. Consciousness and Cognition, 33, 277–285.

[18] Killingsworth, M. A. , & Gilbert, D. T. . (2010). A wandering mind is an unhappy mind.Science,330(6006), 932-932.

[19] Scavone, A. , Kadziolka, M. J. , & Miller, C. J. . (2020). State and trait mindfulness as predictors of skin conductance response to stress.Applied Psychophysiology and Biofeedback,45(3).

[20] Luders, E. , Cherbuin, N. , Kurth, F. , & Lauche, R. . (2015). Forever young(er): potential age-defying effects of long-term meditation on gray matter atrophy.Deutsche Zeitschrift Fuer Akupunktur,58(4), 30-31.

[21] Leeuwen, S. V. , Melloni, L. , & Mueller, N. G. . (2008). Meditation reduces age-dependent decline in the allocation of attentional resources.Perception,37, 55-55.

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心理学家李松蔚:正念书写对抑郁的帮助

心理学家李松蔚:就一个字,练。练就完了。

心理科普作家史秀雄:弥补了科普和咨询之间的空白

心理学家陈海贤:让人安静、专注、又能提供联结的产品

果壳主笔游识猷推荐:正念能为你创造一个永久的「随身度假屋」

女王C-cup:练正念 3 个月,把知识变成行动,才能收获幸福

考拉小巫:从怀疑到毫无保留推荐,我在暂停实验室经历了什么

精神科医生刘丽君深度测评:快速,有效,性价比高的情绪自助

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【情绪】【正念】【书写】

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